Why See the Country on an Electric Bike?
Electric bikes are a huge benefit and many people love them, but why and can they get you fitter?
- Get Outside More
One of the main things that you are going to experience with an e-bike is going outside more. While many might argue that a traditional pedal bike is better, that's not the case. With an e-bike, you can ride the bike like a traditional bike or with the included motor. Also, even when the motor is turned to "on," you are still meant to pedal simultaneously. This is why it is referred to as "pedal assistance." It's encouraged to pedal as much as you can to prolong your battery life. While the motor is going to make your rides much easier overall, it's not cheating per se.
There has been a multitude of surveys that show that those who own an e-bike are much more frequent users than those who own traditional bikes. Thus, it can help to encourage you to get outside much more often than you would be with a traditional pedal bike.
- Easier For Your Joints
One of the things that an e-bike does is make riding a bike increasingly accessible. This can be a major benefit to those that suffer from some sort of disability and who might be otherwise unable to ride a bike. There was a recent customer who noted that getting an e-bike like this model, allowed him to enjoy riding a bike again. He was forced to stop riding traditional bikes because they were too hard on his knees.
- Good Exercise
There have been numerous studies that have shown that assisted pedaling bikes do provide sufficient exercise deemed to be moderate. It is recommended that adults get at least half an hour of moderate exercise at least 5 out of 7 days of the week. Therefore, an e-bike can be a good addition to a healthy lifestyle.
- Improve Heart Health
Electric bikes have proven to be an effective way to ease exercise into your routine. It can be especially helpful for those going through rehabilitation programs. A lot of professionals in the medical space recommend using stationary bikes for those going through the early stages of rehabilitation. These types of programs have proven to effectively reduce the deaths of those that suffer from heart disease by a whopping 27%. Someone who is going from a stationary bike is likely to feel much more at ease switching to an e-bike because they don't require nearly as much cardiac exertion as you would get with a traditional bike.
- Better Transportation Than a Car!
An e-bike is a viable transportation option for anyone. Best of all, it's better than a car because it can get you where you need to go and allow you to get healthy exercise at the same time.